Private Zoom Session
$208.00
Online teaching and guidance on Yoga via Zoom:
Āsana (Ashtanga, Vinyasa, Hatha)
Philosophy (Patañjali’s Yoga Sūtra)
Prānāyāma & seated practice
Establishing home practice
Integral anatomy, alignment & injury inquiry
Our work together is curated specifically to meet you where you are in your Yoga practice. A typical session will include āsana (physical postures), breath practice, and discussion. Depending on your desires and interests, I may offer additional resources or instruct special practices to do at home between sessions. Each session lasts 60 minutes.
Yalla.